Articles
College depression: What parents need to know
What is college depression, and why are college students vulnerable to it?
What are the signs that a student is dealing with college depression?
What should I do if I suspect my child is experiencing college depression?
Content
What is college depression?
Why are college students vulnerable to depression?
How can I recognize college depression?
What can I do if I think my child is experiencing college depression?
How can I help my child cope with depression during college?
How can I help prevent college depression?
What if my child has already been depressed?
What are the signs that a student is dealing with college depression?
Many college students occasionally feel sad or anxious, but these emotions pass within a few days. In contrast, depression affects how a person feels, thinks and behaves and can lead to a variety of emotional and physical problems.
Signs and symptoms that a student might be experiencing depression during college include:
- Feelings of sadness, tearfulness, emptiness or hopelessness
- Angry outbursts, irritability or frustration, even over small matters
- Loss of interest or pleasure in most or all normal activities, such as hobbies or sports
- Sleep disturbances, including insomnia or sleeping too much
- Tiredness and lack of energy, so even small tasks take extra effort
- Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people
- Anxiety, agitation or restlessness
- Slowed thinking, speaking or body movements
- Feelings of worthlessness or guilt, fixating on past failures, or blaming yourself for things that aren't your responsibility
- Trouble thinking, concentrating, making decisions and remembering things
- Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
- Unexplained physical problems, such as back pain or headaches
Your child might also start having academic problems not consistent with her or her previous performance.